Weight Training Workouts and diet plan that Work edition by James Orvis Health Fitness Dieting eBooks
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Weight Training Workouts and diet plan that Work edition by James Orvis Health Fitness Dieting eBooks
This is the third weight training exercise book that I have used from James Orvis, the first was Weight Traing Workouts That Work (WTWTW) and then WTWTW Volume II. Each book is very well organized and easy to use. These are well thought through workouts that systematically go through each muscle group using muscle confusion. Because each workout is carefully scripted, it takes much of the decision making out of the effort. I greatly appreciate this element because it helps speed me through the workout. The book has pictures for each exercise that answer any questions of technique. There is enough information to get the most out of your exercise effort while avoiding information overkill. Other exercise books I have purchased spend too much time trying to turn the reader into a personal trainer. Those books have been relegated to a secondary role in my routines as I use them only to supplement the exercise routines in WTWTW. I went through each of the first two book's twelve week programs three or four times before moving on the next book, each time increasing weight and at times supplementing additional exercises for areas I wanted too emphasize. The third book increases the intensity of the workouts and adds more emphasis on diet and nutrition that is a helpful next step.After I started using WTWTW, my wife tried it and found she enjoyed the workouts. She and her girlfriends now use these books as the core of their exercise routines. This is an excellent series of books if you want to improve your muscle tone and fitness level. I think James Orvis has put together a very useful, practical and effective series with WTWTW and have recommended it to many of my friends.
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Weight Training Workouts and diet plan that Work edition by James Orvis Health Fitness Dieting eBooks Reviews
The author has his opinion that certain weight training exercises work, and based on my experiences from volumes one and two, they do work. This volume contains a lot of the same exercises as volume 2, just some longer workouts and therefore a bit more intense. The diet suggestions are basic, but very practical.
My only major negative critique of his work is that I go a few weeks into the training program, feeling it is a bit too easy, then I hit somewhere in the middle and I am barely hanging on. Also, while this is an EXCELLENT book to throw in your gym bag to guide your workouts, there is no discussion of why these exercises work and what they work - that is for a different book.
I ordered this book and received it shortly thereafter and well packaged. I'm currently using this book(week 4)and after three weeks I feel stronger and energized. The workouts and meal plan is all laid out for you daily. The one drawback to this book is that he uses a fair amount of gym equipment and I workout in my basement and I only have the basics a treadmill, bench and weights, etc. not elaborate gym equipment so I have to substitute the exercises where he uses the gym equipment with other exercises that don't require it. Overall, I would recommend this book because it's has good exercise tips, workouts exercises with pictures, and meal plan that's detailed daily. My biggest plus is that after only three weeks I'm seeing results and feeling good, and that's what really matters!
This book summarizes a few very simple but important rules about diet and exercise that really do work! What I love about this book is that it doesn't have too many words or long explanations. It just gives you helpful information that you can start using RIGHT AWAY! It lays out a 12 week daily menu and workout plan. All you have to do is follow the plan as closely as you can. It is that easy! I love the ease of mind the book has given me because I do not have to think or plan very hard what to eat and what to do for exercises because it is all laid out for me already. I just open the book and do what it says. The index includes full descriptions with pictures for each exercise prescribed, so if you are new to weight training rest assured that this book alone is all you will need to get into it. Also, the book is spiral-bound so it lays flat and stays on the right page for ease of reference when you take it to the gym with you.
The hardest part for me getting started with this was overcoming the fear of "looking stupid" or feeling out of place as a woman doing free weights where usually I see only big, strong, guys working out. But I just did it anyway, and before long I was no longer worried about looking stupid because I am looking so GOOD now! After having my two kids I thought I'd never get my figure back. I am only in the third week of this plan and I am looking better than ever! I can actually see my abs again! Realize that results will vary, but have faith and stick with it, before long you are bound to see results too.
Also, I have noticed a marked improvement in my mood and energy by abiding by the principles outlined in this plan. Eating every 2-3 hours and having a protein source with every meal has kept my brain and body supplied with the nutrients that it needs to function well, and my moodiness, anxiety, and mild bouts of depression have all diminished almost entirely. Not only am I looking great, I am feeling great too--and all this without ever having to feel hungry, or count calories!
If you are looking for help getting back into shape, look no further--buy this book and follow it! You have nothing to loose but unwanted body fat, and you stand to gain beautiful lean muscle, an improved mood and energy, and healthy eating habits for life.
This is the third weight training exercise book that I have used from James Orvis, the first was Weight Traing Workouts That Work (WTWTW) and then WTWTW Volume II. Each book is very well organized and easy to use. These are well thought through workouts that systematically go through each muscle group using muscle confusion. Because each workout is carefully scripted, it takes much of the decision making out of the effort. I greatly appreciate this element because it helps speed me through the workout. The book has pictures for each exercise that answer any questions of technique. There is enough information to get the most out of your exercise effort while avoiding information overkill. Other exercise books I have purchased spend too much time trying to turn the reader into a personal trainer. Those books have been relegated to a secondary role in my routines as I use them only to supplement the exercise routines in WTWTW. I went through each of the first two book's twelve week programs three or four times before moving on the next book, each time increasing weight and at times supplementing additional exercises for areas I wanted too emphasize. The third book increases the intensity of the workouts and adds more emphasis on diet and nutrition that is a helpful next step.
After I started using WTWTW, my wife tried it and found she enjoyed the workouts. She and her girlfriends now use these books as the core of their exercise routines. This is an excellent series of books if you want to improve your muscle tone and fitness level. I think James Orvis has put together a very useful, practical and effective series with WTWTW and have recommended it to many of my friends.
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